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If You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your Body As One Single Unit, Not Single Muscle Groups. (charming Benching Exercise #2)

Tuesday, December 26th, 2017 - Category: Bench
Photo 2 of 6If You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your  Body As One Single Unit, Not Single Muscle Groups. (charming Benching Exercise  #2)

If You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your Body As One Single Unit, Not Single Muscle Groups. (charming Benching Exercise #2)

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Set

set (set),USA pronunciation v.,  set, set•ting, n., adj., interj. 
v.t. 
  1. to put (something or someone) in a particular place: to set a vase on a table.
  2. to place in a particular position or posture: Set the baby on his feet.
  3. to place in some relation to something or someone: We set a supervisor over the new workers.
  4. to put into some condition: to set a house on fire.
  5. to put or apply: to set fire to a house.
  6. to put in the proper position: to set a chair back on its feet.
  7. to put in the proper or desired order or condition for use: to set a trap.
  8. to distribute or arrange china, silver, etc., for use on (a table): to set the table for dinner.
  9. to place (the hair, esp. when wet) on rollers, in clips, or the like, so that the hair will assume a particular style.
  10. to put (a price or value) upon something: He set $7500 as the right amount for the car. The teacher sets a high value on neatness.
  11. to fix the value of at a certain amount or rate;
    value: He set the car at $500. She sets neatness at a high value.
  12. to post, station, or appoint for the purpose of performing some duty: to set spies on a person.
  13. to determine or fix definitely: to set a time limit.
  14. to resolve or decide upon: to set a wedding date.
  15. to cause to pass into a given state or condition: to set one's mind at rest; to set a prisoner free.
  16. to direct or settle resolutely or wishfully: to set one's mind to a task.
  17. to present as a model;
    place before others as a standard: to set a good example.
  18. to establish for others to follow: to set a fast pace.
  19. to prescribe or assign, as a task.
  20. to adjust (a mechanism) so as to control its performance.
  21. to adjust the hands of (a clock or watch) according to a certain standard: I always set my watch by the clock in the library.
  22. to adjust (a timer, alarm of a clock, etc.) so as to sound when desired: He set the alarm for seven o'clock.
  23. to fix or mount (a gem or the like) in a frame or setting.
  24. to ornament or stud with gems or the like: a bracelet set with pearls.
  25. to cause to sit;
    seat: to set a child in a highchair.
  26. to put (a hen) on eggs to hatch them.
  27. to place (eggs) under a hen or in an incubator for hatching.
  28. to place or plant firmly: to set a flagpole in concrete.
  29. to put into a fixed, rigid, or settled state, as the face, muscles, etc.
  30. to fix at a given point or calibration: to set the dial on an oven; to set a micrometer.
  31. to tighten (often fol. by up): to set nuts well up.
  32. to cause to take a particular direction: to set one's course to the south.
  33. to put (a broken or dislocated bone) back in position.
  34. (of a hunting dog) to indicate the position of (game) by standing stiffly and pointing with the muzzle.
    • to fit, as words to music.
    • to arrange for musical performance.
    • to arrange (music) for certain voices or instruments.
  35. [Theat.]
    • to arrange the scenery, properties, lights, etc., on (a stage) for an act or scene.
    • to prepare (a scene) for dramatic performance.
  36. to spread and secure (a sail) so as to catch the wind.
  37. [Print.]
    • to arrange (type) in the order required for printing.
    • to put together types corresponding to (copy);
      compose in type: to set an article.
  38. [Baking.]to put aside (a substance to which yeast has been added) in order that it may rise.
  39. to change into curd: to set milk with rennet.
  40. to cause (glue, mortar, or the like) to become fixed or hard.
  41. to urge, goad, or encourage to attack: to set the hounds on a trespasser.
  42. [Bridge.]to cause (the opposing partnership or their contract) to fall short: We set them two tricks at four spades. Only perfect defense could set four spades.
  43. to affix or apply, as by stamping: The king set his seal to the decree.
  44. to fix or engage (a fishhook) firmly into the jaws of a fish by pulling hard on the line once the fish has taken the bait.
  45. to sharpen or put a keen edge on (a blade, knife, razor, etc.) by honing or grinding.
  46. to fix the length, width, and shape of (yarn, fabric, etc.).
  47. [Carpentry.]to sink (a nail head) with a nail set.
  48. to bend or form to the proper shape, as a saw tooth or a spring.
  49. to bend the teeth of (a saw) outward from the blade alternately on both sides in order to make a cut wider than the blade itself.

v.i. 
  1. to pass below the horizon;
    sink: The sun sets early in winter.
  2. to decline;
    wane.
  3. to assume a fixed or rigid state, as the countenance or the muscles.
  4. (of the hair) to be placed temporarily on rollers, in clips, or the like, in order to assume a particular style: Long hair sets more easily than short hair.
  5. to become firm, solid, or permanent, as mortar, glue, cement, or a dye, due to drying or physical or chemical change.
  6. to sit on eggs to hatch them, as a hen.
  7. to hang or fit, as clothes.
  8. to begin to move;
    start (usually fol. by forth, out, off, etc.).
  9. (of a flower's ovary) to develop into a fruit.
  10. (of a hunting dog) to indicate the position of game.
  11. to have a certain direction or course, as a wind, current, or the like.
  12. (of a sail) to be spread so as to catch the wind.
  13. (of type) to occupy a certain width: This copy sets to forty picas.
  14. [Nonstandard.]sit: Come in and set a spell.
  15. set about: 
    • to begin on;
      start.
    • to undertake;
      attempt.
    • to assault;
      attack.
  16. set against: 
    • to cause to be hostile or antagonistic.
    • to compare or contrast: The advantages must be set against the disadvantages.
  17. set ahead, to set to a later setting or time: Set your clocks ahead one hour.
  18. set apart: 
    • to reserve for a particular purpose.
    • to cause to be noticed;
      distinguish: Her bright red hair sets her apart from her sisters.
  19. set aside: 
    • to put to one side;
      reserve: The clerk set aside the silver brooch for me.
    • to dismiss from the mind;
      reject.
    • to prevail over;
      discard;
      annul: to set aside a verdict.
  20. set back: 
    • to hinder;
      impede.
    • to turn the hands of (a watch or clock) to show an earlier time: When your plane gets to California, set your watch back two hours.
    • to reduce to a lower setting: Set back the thermostat before you go to bed.
  21. set by, to save or keep for future use.
  22. set down: 
    • to write or to copy or record in writing or printing.
    • to consider;
      estimate: to set someone down as a fool.
    • to attribute;
      ascribe: to set a failure down to bad planning.
    • to put in a position of rest on a level surface.
    • to humble or humiliate.
    • to land an airplane: We set down in a heavy fog.
    • (in horse racing) to suspend (a jockey) from competition because of some offense or infraction of the rules.
  23. set forth: 
    • to give an account of;
      state;
      describe: He set forth his theory in a scholarly report.
    • to begin a journey;
      start: Columbus set forth with three small ships.
  24. set forward, to turn the hands of (a watch or clock) to show a later time: When your plane lands in New York, set your watch forward two hours.
  25. set in: 
    • to begin to prevail;
      arrive: Darkness set in.
    • (of winds or currents) to blow or flow toward the shore.
  26. set off: 
    • to cause to become ignited or to explode.
    • to begin;
      start.
    • to intensify or improve by contrast.
    • to begin a journey or trip;
      depart.
  27. set on: 
    • Also,  set upon. to attack or cause to attack: to set one's dog on a stranger.
    • to instigate;
      incite: to set a crew to mutiny.
  28. set one's face against. See  face (def. 35).
  29. set out: 
    • to begin a journey or course: to set out for home.
    • to undertake;
      attempt: He set out to prove his point.
    • to design;
      plan: to set out a pattern.
    • to define;
      describe: to set out one's arguments.
    • to plant: to set out petunias and pansies.
    • to lay out (the plan of a building) in actual size at the site.
    • to lay out (a building member or the like) in actual size.
  30. set store by. See  store (def. 9).
  31. set to: 
    • to make a vigorous effort;
      apply oneself to work;
      begin.
    • to begin to fight;
      contend.
  32. set up: 
    • to put upright;
      raise.
    • to put into a high or powerful position.
    • to construct;
      assemble;
      erect.
    • to be assembled or made ready for use: exercise equipment that sets up in a jiffy.
    • to inaugurate;
      establish.
    • to enable to begin in business;
      provide with means.
    • to make a gift of;
      treat, as to drinks.
    • to stimulate;
      elate.
    • to propound;
      plan;
      advance.
    • to bring about;
      cause.
    • to become firm or hard, as a glue or cement: a paint that sets up within five minutes.
    • to lead or lure into a dangerous, detrimental, or embarrassing situation, as by deceitful prearrangement or connivance.
    • to entrap or frame, as an innocent person in a crime or a criminal suspect in a culpable circumstance in order to achieve an arrest.
    • to arrange the murder or execution of: His partner set him up with the mob.
    • [Bridge.]to establish (a suit): to set up spades.

n. 
  1. the act or state of setting or the state of being set.
  2. a collection of articles designed for use together: a set of china; a chess set.
  3. a collection, each member of which is adapted for a special use in a particular operation: a set of golf clubs; a set of carving knives.
  4. a number, group, or combination of things of similar nature, design, or function: a set of ideas.
  5. a series of volumes by one author, about one subject, etc.
  6. a number, company, or group of persons associated by common interests, occupations, conventions, or status: a set of murderous thieves; the smart set.
  7. the fit, as of an article of clothing: the set of his coat.
  8. fixed direction, bent, or inclination: The set of his mind was obvious.
  9. bearing or carriage: the set of one's shoulders.
  10. the assumption of a fixed, rigid, or hard state, as by mortar or glue.
  11. the arrangement of the hair in a particular style: How much does the beauty parlor charge for a shampoo and set?
  12. a plate for holding a tool or die.
  13. an apparatus for receiving radio or television programs;
    receiver.
  14. [Philately.]a group of stamps that form a complete series.
  15. [Tennis.]a unit of a match, consisting of a group of not fewer than six games with a margin of at least two games between the winner and loser: He won the match in straight sets of 6–3, 6–4, 6–4.
  16. a construction representing a place or scene in which the action takes place in a stage, motion-picture, or television production.
  17. [Mach.]
    • the bending out of the points of alternate teeth of a saw in opposite directions.
    • a permanent deformation or displacement of an object or part.
    • a tool for giving a certain form to something, as a saw tooth.
  18. a chisel having a wide blade for dividing bricks.
  19. [Hort.]a young plant, or a slip, tuber, or the like, suitable for planting.
  20. [Dancing.]
    • the number of couples required to execute a quadrille or the like.
    • a series of movements or figures that make up a quadrille or the like.
    • a group of pieces played by a band, as in a night club, and followed by an intermission.
    • the period during which these pieces are played.
  21. [Bridge.]a failure to take the number of tricks specified by one's contract: Our being vulnerable made the set even more costly.
  22. [Naut.]
    • the direction of a wind, current, etc.
    • the form or arrangement of the sails, spars, etc., of a vessel.
    • suit (def. 12).
  23. [Psychol.]a temporary state of an organism characterized by a readiness to respond to certain stimuli in a specific way.
  24. a timber frame bracing or supporting the walls or roof of a shaft or stope.
  25. [Carpentry.]See  nail set. 
  26. a collection of objects or elements classed together.
  27. the width of a body of type.
  28. sett (def. 3).

adj. 
  1. fixed or prescribed beforehand: a set time; set rules.
  2. specified;
    fixed: The hall holds a set number of people.
  3. deliberately composed;
    customary: set phrases.
  4. fixed;
    rigid: a set smile.
  5. resolved or determined;
    habitually or stubbornly fixed: to be set in one's opinions.
  6. completely prepared;
    ready: Is everyone set?
  7. all set, in readiness;
    prepared: They were at the starting line and all set to begin.

interj. 
  1. (in calling the start of a race): Ready! Set! Go!
Also,  get set! 

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Body

bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
n. 
  1. the physical structure and material substance of an animal or plant, living or dead.
  2. a corpse;
    carcass.
  3. the trunk or main mass of a thing: the body of a tree.
  4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
    trunk;
    torso.
  5. the principal mass of a building.
  6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
  7. the hull of a ship.
  8. [Aeron.]the fuselage of a plane.
  9. the shank of a type, supporting the face. See diag. under  type. 
  10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
    a solid.
  11. a mass, esp. one considered as a whole.
  12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
  13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
  14. a person: She's a quiet sort of body.
  15. the physical person of an individual.
  16. a collective group: student body; corporate body.
  17. an object in space, as a planet or star.
  18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
  19. consistency or density;
    richness;
    substance: This wine has good body. Wool has more body than rayon.
  20. the part of a dress that covers the trunk or the part of the trunk above the waist.
  21. the basic material of which a ceramic article is made.
  22. in a body, as a group;
    together;
    collectively: We left the party in a body.
  23. keep body and soul together, to support oneself;
    maintain life: Few writers can make enough to keep body and soul together without another occupation.

v.t. 
  1. to invest with or as with a body.
  2. to represent in bodily form (usually fol. by forth).

adj. 
  1. of or pertaining to the body;
    bodily.
  2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.

Should

should (shŏŏd),USA pronunciation  auxiliary v.
  1. pt. of  shall. 
  2. (used to express condition): Were he to arrive, I should be pleased.
  3. must;
    ought (used to indicate duty, propriety, or expediency): You should not do that.
  4. would (used to make a statement less direct or blunt): I should think you would apologize.

Be

be (bē;[unstressed]bē, bi),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  am, 2nd  are  or ([Archaic])  art, 3rd  is, pres. pl.  are*  past sing. 1st pers.  was, 2nd  were  or ([Archaic])  wast  or  wert, 3rd  was, past pl.  were;
 pres. subj.  be;
 past subj. sing. 1st pers.  were, 2nd  were  or ([Archaic])  wert, 3rd  were;
 past subj. pl.  were;
 past part.  been;
 pres. part.  be•ing. 
v.i. 
  1. to exist or live: Shakespeare's "To be or not to be'' is the ultimate question.
  2. to take place;
    happen;
    occur: The wedding was last week.
  3. to occupy a place or position: The book is on the table.
  4. to continue or remain as before: Let things be.
  5. to belong;
    attend;
    befall: May good fortune be with you.
  6. (used as a copula to connect the subject with its predicate adjective, or predicate nominative, in order to describe, identify, or amplify the subject): Martha is tall. John is president. This is she.
  7. (used as a copula to introduce or form interrogative or imperative sentences): Is that right? Be quiet! Don't be facetious.

auxiliary verb. 
  1. (used with the present participle of another verb to form the progressive tense): I am waiting.
  2. (used with the present participle or infinitive of the principal verb to indicate future action): She is visiting there next week. He is to see me today.
  3. (used with the past participle of another verb to form the passive voice): The date was fixed. It must be done.
  4. (used in archaic or literary constructions with some intransitive verbs to form the perfect tense): He is come. Agamemnon to the wars is gone.

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Body

bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
n. 
  1. the physical structure and material substance of an animal or plant, living or dead.
  2. a corpse;
    carcass.
  3. the trunk or main mass of a thing: the body of a tree.
  4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
    trunk;
    torso.
  5. the principal mass of a building.
  6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
  7. the hull of a ship.
  8. [Aeron.]the fuselage of a plane.
  9. the shank of a type, supporting the face. See diag. under  type. 
  10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
    a solid.
  11. a mass, esp. one considered as a whole.
  12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
  13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
  14. a person: She's a quiet sort of body.
  15. the physical person of an individual.
  16. a collective group: student body; corporate body.
  17. an object in space, as a planet or star.
  18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
  19. consistency or density;
    richness;
    substance: This wine has good body. Wool has more body than rayon.
  20. the part of a dress that covers the trunk or the part of the trunk above the waist.
  21. the basic material of which a ceramic article is made.
  22. in a body, as a group;
    together;
    collectively: We left the party in a body.
  23. keep body and soul together, to support oneself;
    maintain life: Few writers can make enough to keep body and soul together without another occupation.

v.t. 
  1. to invest with or as with a body.
  2. to represent in bodily form (usually fol. by forth).

adj. 
  1. of or pertaining to the body;
    bodily.
  2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.

As

as1  (az; unstressed əz),USA pronunciation adv. 
  1. to the same degree, amount, or extent;
    similarly;
    equally: I don't think it's as hot and humid today as it was yesterday.
  2. for example;
    for instance: Some flowers, as the rose, require special care.
  3. thought to be or considered to be: the square as distinct from the rectangle; the church as separate from the state.
  4. in the manner (directed, agreed, promised, etc.): She sang as promised. He left as agreed.
  5. as well. See  well 1 (def. 11).
  6. as well as. See  well 1 (def. 12).

conj. 
  1. (used correlatively after an adjective or adverb prec. by an adverbial phrase, the adverbial as, or another adverb) to such a degree or extent that: It came out the same way as it did before. You are as good as you think you are.
  2. (without antecedent) in the degree, manner, etc., of or that: She's good as gold. Do as we do.
  3. at the same time that;
    while;
    when: as you look away.
  4. since;
    because: As you are leaving last, please turn out the lights.
  5. though: Questionable as it may be, we will proceed.
  6. with the result or purpose: He said it in a voice so loud as to make everyone stare.
  7. [Informal.](in dependent clauses) that: I don't know as I do.
  8. [Midland and Southern U.S. and Brit. Dial.]than.
  9. as … as, (used to express similarity or equality in a specified characteristic, condition, etc., as between one person or thing and another): as rich as Croesus.
  10. as far as, to the degree or extent that: It is an excellent piece of work, as far as I can tell.
  11. as for or  to, with respect to;
    in reference to: As for staying away, I wouldn't think of it.
  12. as good as: 
    • equivalent to;
      in effect;
      practically: as good as new.
    • true to;
      trustworthy as: as good as his word.
  13. as how, [Chiefly Midland and Southern U.S.]that;
    if;
    whether: He allowed as how it was none of my business. I don't know as how I ought to interfere.
  14. as if or  though, as it would be if: It was as if the world had come to an end.
  15. as is, in whatever condition something happens to be, esp. referring to something offered for sale in a flawed, damaged, or used condition: We bought the table as is.
  16. as it were, in a way;
    so to speak: He became, as it were, a man without a country.
  17. as long as. See  long1 (def. 39).
  18. as of, beginning on;
    on and after;
    from: This price is effective as of June 23.
  19. as regards, with regard or reference to;
    concerning: As regards the expense involved, it is of no concern to him.
  20. as such: 
    • as being what is indicated;
      in that capacity: An officer of the law, as such, is entitled to respect.
    • in itself or in themselves: The position, as such, does not appeal to him, but the salary is a lure.
  21. as yet, up to the present time;
    until now: As yet, no one has thought of a solution.

pron. 
  1. (used relatively) that;
    who;
    which (usually prec. by such or the same): I have the same trouble as you had.
  2. a fact that: She did her job well, as can be proved by the records.
  3. [New England, Midland, and Southern U.S.]who;
    whom;
    which;
    that: Them as has gets.

prep. 
  1. in the role, function, or status of: to act as leader.

One

one (wun),USA pronunciation adj. 
  1. being or amounting to a single unit or individual or entire thing, item, or object rather than two or more;
    a single: one woman; one nation; one piece of cake.
  2. being a person, thing, or individual instance or member of a number, kind, group, or category indicated: one member of the party.
  3. existing, acting, or considered as a single unit, entity, or individual.
  4. of the same or having a single kind, nature, or condition: We belong to one team; We are of one resolve.
  5. noting some indefinite day or time in the future: You will see him one day.
  6. a certain (often used in naming a person otherwise unknown or undescribed): One John Smith was chosen.
  7. being a particular, unique, or only individual, item, or unit: I'm looking for the one adviser I can trust.
  8. noting some indefinite day or time in the past: We all had dinner together one evening last week.
  9. of no consequence as to the character, outcome, etc.;
    the same: It's all one to me whether they go or not.

n. 
  1. the first and lowest whole number, being a cardinal number;
    unity.
  2. a symbol of this number, as 1 or I.
  3. a single person or thing: If only problems would come one at a time!
  4. a die face or a domino face having one pip.
  5. a one-dollar bill: to change a five-dollar bill for five ones.
  6. (cap.) [Neoplatonism.]the ultimate reality, seen as a central source of being by whose emanations all entities, spiritual and corporeal, have their existence, the corporeal ones containing the fewest of the emanations.
  7. at one: 
    • in a state of agreement;
      of one opinion.
    • united in thought or feeling;
      attuned: He felt at one with his Creator.
  8. one and all, everyone: They came, one and all, to welcome him home.
  9. one by one, singly and successively: One by one the children married and moved away.
  10. one for the road. See  road (def. 8).

pron. 
  1. a person or thing of a number or kind indicated or understood: one of the Elizabethan poets.
  2. (in certain pronominal combinations) a person unless definitely specified otherwise: every one.
  3. (with a defining clause or other qualifying words) a person or a personified being or agency: the evil one; the one I love.
  4. any person indefinitely;
    anyone: as good as one would desire.
  5. [Chiefly Brit.](used as a substitute for the pronoun I): Mother had been ailing for many months, and one should have realized it.
  6. a person of the speaker's kind;
    such as the speaker himself or herself: to press one's own claims.
  7. something or someone of the kind just mentioned: The portraits are fine ones. Your teachers this semester seem to be good ones.
  8. something available or referred to, esp. in the immediate area: Here, take one—they're delicious. The bar is open, so have one on me!

Single

sin•gle (singgəl),USA pronunciation adj., v.,  -gled, -gling, n. 
adj. 
  1. only one in number;
    one only;
    unique;
    sole: a single example.
  2. of, pertaining to, or suitable for one person only: a single room.
  3. solitary or sole;
    lone: He was the single survivor.
  4. unmarried: a single man.
  5. pertaining to the unmarried state: the single life.
  6. of one against one, as combat or fight.
  7. consisting of only one part, element, or member: a single lens.
  8. sincere and undivided: single devotion.
  9. separate, particular, or distinct;
    individual: Every single one of you must do your best. It's the single most important thing.
  10. uniform;
    applicable to all: a single safety code for all manufacturers.
  11. (of a bed or bedclothes) twin-size.
  12. (of a flower) having only one set of petals.
  13. of standard strength or body, as ale, beer, etc. Cf.  double (def. 1).
  14. (of the eye) seeing rightly.

v.t. 
  1. to pick or choose (one) from others (usually fol. by out): to single out a fact for special mention.
  2. [Baseball.]
    • to cause the advance of (a base runner) by a one-base hit.
    • to cause (a run) to be scored by a one-base hit (often fol. by in or home).

v.i. 
  1. [Baseball.]to hit a single.

n. 
  1. one person or thing;
    a single one.
  2. an accommodation suitable for one person only, as a hotel room or a table at a restaurant: to reserve a single.
  3. a ticket for a single seat at a theater.
    • a one-way ticket.
    • a steam locomotive having one driving wheel on each side.
  4. an unmarried person, esp. one who is relatively young.
  5. [Baseball.]Also called  one-base hit. a base hit that enables a batter to reach first base safely.
  6. singles, (used with a sing. v.) a match with one player on each side, as a tennis match.
  7. [Golf.]twosome (def. 4).
  8. [Cricket.]a hit for which one run is scored.
  9. a one-dollar bill.
  10. a phonograph record, CD, or cassette usually having two songs.
  11. one of the songs recorded on a single.
  12. Often,  singles. 
    • reeled or spun silk that may or may not be thrown.
    • a one-ply yarn of any fiber that has been drawn and twisted.

Not

not (not),USA pronunciation adv. 
  1. (used to express negation, denial, refusal, or prohibition): You must not do that. It's not far from here.
  2. U.S. Slang. (used jocularly as a postpositive interjection to indicate that a previous statement is untrue): That's a lovely dress. Not!

Single

sin•gle (singgəl),USA pronunciation adj., v.,  -gled, -gling, n. 
adj. 
  1. only one in number;
    one only;
    unique;
    sole: a single example.
  2. of, pertaining to, or suitable for one person only: a single room.
  3. solitary or sole;
    lone: He was the single survivor.
  4. unmarried: a single man.
  5. pertaining to the unmarried state: the single life.
  6. of one against one, as combat or fight.
  7. consisting of only one part, element, or member: a single lens.
  8. sincere and undivided: single devotion.
  9. separate, particular, or distinct;
    individual: Every single one of you must do your best. It's the single most important thing.
  10. uniform;
    applicable to all: a single safety code for all manufacturers.
  11. (of a bed or bedclothes) twin-size.
  12. (of a flower) having only one set of petals.
  13. of standard strength or body, as ale, beer, etc. Cf.  double (def. 1).
  14. (of the eye) seeing rightly.

v.t. 
  1. to pick or choose (one) from others (usually fol. by out): to single out a fact for special mention.
  2. [Baseball.]
    • to cause the advance of (a base runner) by a one-base hit.
    • to cause (a run) to be scored by a one-base hit (often fol. by in or home).

v.i. 
  1. [Baseball.]to hit a single.

n. 
  1. one person or thing;
    a single one.
  2. an accommodation suitable for one person only, as a hotel room or a table at a restaurant: to reserve a single.
  3. a ticket for a single seat at a theater.
    • a one-way ticket.
    • a steam locomotive having one driving wheel on each side.
  4. an unmarried person, esp. one who is relatively young.
  5. [Baseball.]Also called  one-base hit. a base hit that enables a batter to reach first base safely.
  6. singles, (used with a sing. v.) a match with one player on each side, as a tennis match.
  7. [Golf.]twosome (def. 4).
  8. [Cricket.]a hit for which one run is scored.
  9. a one-dollar bill.
  10. a phonograph record, CD, or cassette usually having two songs.
  11. one of the songs recorded on a single.
  12. Often,  singles. 
    • reeled or spun silk that may or may not be thrown.
    • a one-ply yarn of any fiber that has been drawn and twisted.

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